.::STRESS::.

I have finished read an article about stress. I know everyone will be in stress with a lot of work to do this week especially assessment,project and assignment.we also need to struggle for test and quiz.Contrary to what many people think, there is good or positive stress known as 'eustress' and bad or negative stress known as 'distress'.According to Dr Mogan, stress is difficult to define as it is subjective.For me,the reason for this is that there is no definition of stress that everyone agrees on, what is stressful for one person may be pleasurable or have little effect on others.i think people have to find the right amount of stress that permits them to live a productive and happy life.from stress,we can learn how to utilize and transform stress so that it will make our be more productive.this article also recommends the 10 simple steps to overcome stress and they are to relax, take deep breath, take it easy, perform religious obligations, speak with somebody, go for massage therapy, rest and listen to music, go for recreational activities, exercise and think positive.so,i hope who have a stress can take this as a way to handle it.


Resource from :
http://kidshealth.org/teen/your_mind/emotions/stress.html